Berry Frappe
1/2 cup fresh berries
1 tbsp sugar
1 cup fat free milk
2 tbsp non-fat dry milk powder
5 ice cubes
Blend all ingredients until frothy. Serves1
cal--194, fat--1 gr, carbs--36 gr, fiber--2 gr
Source: Diabetic Cooking for Seniors
Peggy from Arkansas
http://www.nancyskitchen.com