Graham Cracker Parfait

2 squares low fat graham crackers
1/4 cup fat free non-dairy whipped topping
1 cup fresh fruit, cut into bite sized pieces
Crumble 1 cracker square into bottom of a large wine glass or coffee mug. Top with 1/2 cup fruit, then half of the whipped topping, then fruit and then topping. Crumble remaining graham cracker on top to serve. Serves 1

cal--153, fat--1 gr, carbs--36gr, fiber--3gr

Source: Diabetic Cooking for Seniors
Peggy in Arkansas

http://www.nancyskitchen.com