Vegetarian Burrito

1/4 cup chopped onions
1/4 cup zucchini, chopped
1/4 cup yellow squash, chopped
1/4 cup celery, thinly sliced
1/4 cup carrots, thinly sliced
1/4 cup bell pepper, chopped (any color)
1/3 cup refried beans
1 large flour tortilla
salt to taste (I just sprinkle a little of these three)
garlic powder to taste
chili powder to taste

Cheese Sauce:
1 Tbsp. mayonnaise
1 Tbsp. milk
1 slice cheese, low or non-fat ok

Combine all vegetables except refried beans and
stir fry or microwave until crisp tender. Season
with a little salt, garlic and chili powders; set aside.
Spread tortilla with refried beans (right out of the
can) and then add vegetables; fold tortilla in half.
Make a cheese sauce by warming the 3 ingredients
in the microwave and stirring until the cheese is melted.
Heat the filled tortilla in the microwave or on a greased
griddle. When warm, pour the cheese sauce over and
enjoy. Add or omit any vegetables you desire. This
makes ONE serving so multiply by as many as you need.

I like to serve with Spanish rice.

martyS in TN

http://www.nancyskitchen.com