Baked Potato Fries

French fries are one of the most beloved foods in America, but a typical serving of French fries can contain about 600 calories. Leave the skins on because they provide all the essential nutrients, like potassium, vitamin C, fiber, and even protein. For a metabolism kick (spicy foods have been shown to temporarily increase metabolism) and a taste kids will love, try making spicy fries with a dash of cayenne pepper, garlic, and onion powder.

How: Spray calorie-free nonstick cooking spray in a roasting pan. Slice the potatoes and add salt and pepper and any seasonings you like.
Miss K/ABQ,NM

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