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Return to August
21,
2009 Newsletter
Return to August Recipe Index
This is a favorite - got it somewhere off
the net
I am always looking for lower calorie healthy versions of
good things to eat.
Cabbage Noodle Salad
6 T light olive oil
6 T vinegar
4 T sugar
1/2 t black pepper
2 T low sodium soy sauce
Mix dressing ingredients well
1 small head of red or green cabbage - or 1/2 of each
3 green onions, sliced thinly
1 carrot, grated
1 package Ramen noodles - do NOT use seasoning packet -
crushed
Mix salad ingredients (CAN use a package of Cole slaw mix
and add onion - chopped peppers also are good)
Combine first 3 salad ingredients, toss well. Add crushed
Ramen noodles (I bang them with a mallet to separate and
crush well) and dressing to salad and toss again.
Chill until ready to serve - best made a bit ahead of time -
allow flavors to blend
Serves 6
Calories 148
Fat 8.8 G
Carbs 17/4 G
Nancy -- hope this helps somewhat.
And again - sorry for grouping them all together - hope it
doesn't make it too hard for you. It's going on 3am and I
MUST get to bed -- I am a night owl but need some sleep.
G'nite and thanks so much for just being Nancy. Would truly
love to meet you some day -
Rosemarie in rural Kansas City
http://www.nancyskitchen.com
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