Orange Baked Limas
1 1/3 c. large dried limas
6 c. water
1/2 c. tomato sauce
1 T. soy sauce
1/4 c. packed brown sugar
1/4 c. orange juice
1/2 t. salt
1 small onion
2 oz. salt pork
Pick over beans, rinse & put in Dutch oven. Add water, bring
to boil, cover & let stand 1 hour. Cook until tender. Put
beans w/liquid into 1 1/2 qt. bean pot or casserole. Mix
tomato sauce, soy sauce, sugar, orange juice, salt & onion &
stir into beans. Scrape excess salt from pork or rinse under
cold water. Cut through rind at 1/2 in. intervals, then buy
pork in beans. Cover & bake in 250 oven 5 hrs., adding water
as needed to keep beans moist. Uncover & bake 30 min. 4
servings,
180 calories per serving.
Athena in DE
http://www.nancyskitchen.com
