Baked Trout - WW
Makes 4 Servings
Weight Watcher Points ? 6 Points
4 trout fillets, rinsed and dried (about 1-1/4 lbs. total)
2 Tbs. lime juice
3/4 medium tomato, chopped
1/4 medium onion, chopped
1/4 tsp. olive oil
2 Tbs. cilantro, chopped
1/8 tsp. salt
1/8 tsp. black pepper
Preheat oven to 350?F. Place fish fillets in baking dish. In
separate dish, mix remaining ingredients together. Pour over fish
and bake for 15 to 20 minutes or until fish flakes easily with a
fork.
Per serving: calories 260, fat 9g, cholesterol 198mg, protein 40.1g,
carbohydrates 2g, fiber 1g, sugar 1g, sodium 213mg
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