Tracy from Pa., Nancy?s message board has a lot of help for you with T & T recipes for 1 or 2! http://whatscookin.proboards.com/index.cgi? The section is called ?Cooking for Two.? Jay posted this one for us.

Dump It And Run Chicken

Also, to reduce fat, use reduced fat cream of mushroom soup

2 boneless, skinless, chicken breast
1 small pkg. of fresh baby carrots
1 can (10.5 oz.) cream of mushroom soup, undiluted
1 can (13. 25 oz.) mushroom pieces, drained
cooked rice

Layer ingredients in order listed into a crock-pot. Season the chicken to your taste and salt & pepper the carrots. Cover and cook on high for 2 hours and then on low for 3 hours. Or cook on low for about 8 hours. Serves: 2 Serve over rice. Jay
Chris in NM