Spicy Beef Chow Mein
SERVES 2 , 2 full meals
spicy, flavorful, 1 bowl meal, low fat
2 (3 ounce) packages beef-flavor ramen noodles
1 1/2 lbs beef (any lean cut)
4 scallion (if your garlic or onion grew a green top in
storage use this)
1 cup slivered onion
5 garlic clove, minced
6 tablespoons fresh parsley, coarsely chopped incl. minced
stems
1 cup chopped celery
2 tablespoons sesame seed
1 teaspoon red pepper flakes
1 1/2 teaspoons ground ginger or 1 tablespoon minced fresh
ginger
1-2 tablespoon honey or sugar
1-2 tablespoon sesame oil (optional) or vegetable oil
(optional)
2 teaspoons rice vinegar (optional) or white vinegar
(optional)
2 teaspoons lime juice or 2 lime wedge
Cut beef into 1/2 inch pieces. Mince garlic and parsley
stems (and ginger if fresh), coarsely chop parsley leaves,
chop celery, scallions and finely slice onion (1
medium/small). Drop ramen noodles into boiling water, remove
from heat, allow to cool a few minutes then drain. Noodles
will not be fully cooked yet. Heat frying pan or wok to med
high, add 1/2 cup water, seasoning pkts, and onion. Cook a
couple minutes. Add beef pieces, toss so each side is
browned, add all other vegetables/flavorings. Add ramen
noodles, toss, heat thru couple minutes. Serve in two bowls
and top with lime juice.
Eve in WI
http://www.nancyskitchen.com