Chicken Cordon Bleu (WW 6 Points)
4 (3 oz.) Chicken breasts (skinless and boneless)
1 tablespoon fat-free margarine
4 slices fat free turkey ham
4 slices lowfat Swiss cheese
Pound chicken breast to flatten. Melt margarine in nonstick skillet over medium
heat. Cook chicken 1 minute on each side. Place in square pan. Top each breast
with a slice of ham. Pour drippings over chicken. Cover with tin foil and bake
at 375 degrees for 25 minutes. Uncover and add a slice of cheese over each
chicken breast. Cover and bake an additional 5 minutes.
4 servings
Weight Watcher Points: 6 points
Calories: 276 Protein:41g Total fat:11g Carbohydrate:2g
Saturated fat: 6g Cholesterol: 114 mg Sodium: 443mg Fiber: 0g
Exchanges: 6 oz. very lean meat, 1/2 fat
Sharon in TN
http://www.nancyskitchen.com
