Karen in Texas is looking for healthy casseroles, have you checked
here http://www.abbys-kitchen.com/casserole.asp ? There are lots of
casseroles listed. One of our favorites is:
Easy Garden Quiche
2 c. chopped fresh broccoli *
1/2 c. chopped onions
1/2 c. chopped green peppers
1 c. shredded non fat Cheddar cheese
1 1/2 c. skim milk
3/4 c. no cholesterol Bisquick
1 tsp. salt
1/4 tsp. pepper
3/4 c. egg substitute
Heat oven to 400 degrees. Lightly spray pie plate with vegetable
oil. Heat 1 cup water with 1/2 teaspoon salt to boiling. Add
broccoli, cook until tender, drain thoroughly. Mix broccoli, onion,
green pepper and cheese in pie plate. Beat remaining ingredients
until smooth, 15 seconds in blender. Pour into pie plate. Bake until
golden brown and knife inserted halfway between center and edge
comes out clean, 35 to 40 minutes. Let stand 5 minutes before
cutting. *1 package (10 ounce) frozen chopped broccoli or
cauliflower, thawed and drained can be substituted for fresh
broccoli. (Do not cook.)
Source:
http://www.abbyskitchen.co.uk
Chris in NM
http://www.nancyskitchen.com
