Wild Rice And Mushrooms Dijon Salad
Serving size 1/2 cup
Weight Watcher Points - 4 Points*
Calories 200, protein 3g, carbohydrate 15g, fat 14g,
cholesterol 10mg, sodium 380mg, potassium 125mg.
Salad
1 c. uncooked wild rice, rinse
1 c. sliced fresh mushrooms
1 c. fresh pea pods, cut into thirds*
1 med. red or green bell pepper,
coarsely chopped
1/4 c. chopped red onion
Dressing
3/4 c. mayonnaise or salad dressing
1/4 c. Dijon mustard
2 tbsp. red wine vinegar
1/2 tsp. salt
1/4 tsp. pepper
Cook rice to desired doneness as directed on package; drain.
Cover; refrigerate 30 minutes. In large bowl, combine cooked
rice and remaining salad ingredients. In small bowl, combine
all dressing ingredients; blend well. Spoon dressing over
rice mixture; toss gently. Cover; refrigerate until
thoroughly chilled. Serve on radicchio or lettuce leaves, if
desired.
10 (1/2 cup) servings.
TIP: *A 6 ounce package of frozen pea pods, thawed and
drained, can be
substituted for fresh pea pods.
Betty J
http://www.nancyskitchen.com
