Here's a great recipe for those who are health conscious!

Cheeseburger in Paradise

4 oz. ground beef (used 4% lean, 96/4)
2 oz. Pork Tenderloin, ground
1 slice high fiber bread
1 c. lo-sodium beef stock
2 T. EggBeaters
2 t. stone ground mustard
2 t. dried onion flakes
1/4 t. garlic salt
1/4 t. paprika
Sea Salt & Fresh Ground Pepper
2 Whole Grain Sandwich Thins
2 slices Kraft Fat Free Sharp Cheddar Cheese Slices

In small bowl, put beef stock & bread slic. Moisten bread & break it up. Squeeze moisture out of bread w/hand & in second bowl add bread "crumbs" to ground meats. Add egg beaters, mustard, onion flakes, garlic salt & paprika. Mix well.

Form into 2 equal size patties. Heat nonstick skillet sprayed w/ cooking spray to med. Place patties in skillet. Salt/Pepper. Turn after 3-4 min. Repeat. Do not overcook. Turn off heat. Place cheese slices onto burger which will melt. Remove from pan to toasted bun. Serve w/ lettuce, red onion slices, and tomato slices.
2 servings
382.5 cal each
(The seasoning blend and meat mixture is a popular German burger.)
(Source: TooMuchGirls.com)
Athena in DE

http://www.nancyskitchen.com