New York Apple Smoothie
1 c. applesauce
1 c. apple cider
1 c. vanilla non-fat yogurt
1 c. crushed ice
1 T. maple syrup
1 fresh apple wedge
Cinnamon
Measure first 5 ingredients into blender & blend until
smooth. Serve immediately, garnished w/ cinnamon on top &
apple wedge on edge of glass. Healthy! Cinnamon lowers
cholesterol! Easy for children!
Athena in DE
http://www.nancyskitchen.com