For Marilyn in Ohio requesting a sugar free BBQ sauce recipe in the 2-2-10 newsletter. This is very good. Hope you like it.

Sugar Free BBQ Sauce

1 small onion, minced
1 (8 oz.) can tomato sauce (low sugar if you can find it. If not regular will do.)
2 cups water
1/4 cup wine vinegar
1/4 cup Worcestershire sauce
a dash of liquid smoke (a little goes a long way)
1 teaspoon salt (optional)
2 teaspoons paprika
2 teaspoons chili powder (for more heat add a pinch of cayenne pepper)
1 teaspoon pepper
1/2 teaspoon cinnamon
1/8 teaspoon cloves (I don't use)

Combine all ingredients; bring to full boil. Simmer 20 minutes. Serving size = 1/4 cup, free food.

NOTE: If you like a sweet BBQ Sauce add Splenda to your taste. It may no longer be a free food but it will not add many carbs.
Pat So Cal

http://www.nancyskitchen