|
|
|
|
|
Home Page
Return to January 27, 2010
Return to January Recipe Index
Quesadillas
Weight Watcher Points - 1 point
Serving Size = 1 wedge
4 (8") low fat flour tortillas
3/4 c. (3 oz.) reduced-fat Monterey Jack
cheese
1/4 c. commercial salsa
Place 2 tortillas on an ungreased baking
sheet. Sprinkle evenly with cheese.
Spoon 2 tablespoons salsa onto each
tortilla. Top with remaining tortillas.
Bake tortillas at 450 degrees for 4
minutes on each side. To serve, cut each
tortilla into 8 wedges.
Yield: 16 wedges
49 calories Protein 2.3; fat 1.7;
carbohydrate 6.8; cholesterol 4; iron
0.3;
sodium 34; calcium 51.
http://www.nancyskitchen
|
|
|