Stir Fried Ham &
Cabbage - WW
Yield: 6 (3/4-cup)
WW points=2
2 (16 ounce) packages coleslaw mix
12 0unce extra lean ham, cut into tiny
pieces
1/4 cup Butter Bud sprinkles
1/4 cup of hot water
Dash of ground black pepper (optional)
Combine the coleslaw, ham, Butter Buds,
and water in a large nonstick skillet,
season the dish with ground black pepper
to taste, cover the skillet and cook on
high heat for 8 to 10 minutes, stirring
occasionally. If you desire this to be
more tender, cook for an additional 5
minutes, serve hot.
Calories: 116: Fat: 3g: (21%fat):
Cholesterol: 22mg: Carbohydrate: 12g:
Dietary Fiber: 3g: Protein: 13g: Sodium:
979 mg - Karen
2003 Newsletter
http://www.nancyskitchen
