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Recipe Index
 

 

Nancy's Kitchen - Tried and Tested Recipes
Orange Chicken and Spinach






Tried this new main dish salad the other evening. It was good so sending it along. Very
healthy tho it doesn't taste it.

Orange Chicken and Spinach

Mix on a paper plate:

1/2 c. plain canned bread crumbs

1/2 tsp. EACH celery salt, onion powder, garlc powder, garlic pepper, paprika, & dried thyme

Dash EACH dry basil, dry oregano, coarse pepper, & celery seed

Also:
2 to 3 boneless skinless chicken breast halves, quarters, or large tenders

2 T. low-sugar orange marmalade for dressing, plus more to coat meat

1 tsp. minced garlic

2 just level T. zesty Italian salad dressing

2 heaping cups baby spinach leaves for each serving (2 or 3 servings)

1 or 2 large oranges cut into medium slices

Slivered almonds

Make a vegetable side dish or muffins if desired. Heat oven to 400º. Spray a foil covered baking sheet lightly. Spread meat on both sides with marmalade, using about 1/2 to 1 T. on each; put the 2 T. marmalade in a small bowl. Mix garlic & dressing into reserved marmalade.

Coat chicken evenly with crumb mix, place on foil & bake 20 to 25 minutes or till juices run
clear.

Place spinach on serving plates;

When chicken is done, place on spinach; scatter almonds in a circle, drizzle spinach with dressing, & add orange slices. Serves 2 or 3, easy to increase.

I was a little more generous than this when spreading on meat, but DH's sugar was still
very low.
Marilyn in FL

http://www.nancyskitchen.com 


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