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Nancy's Kitchen - Tried and Tested Recipes
Roasted Portobellos and Asparagus











 



Roasted Portobellos and Asparagus

1 bunch asparagus (about 1 lb.) - thicker, larger stalks work best
4 portobello mushroom caps
3 tbsp extra virgin olive oil
1/2 tbsp butter
1/2 tbsp cornstarch or potato starch
1/2 cup lowfat milk
1/4 tsp crushed garlic
3 oz goat cheese
Dash of cayenne
1 1/2 tbsp pine nuts
1 1/2 tbsp fresh chopped flat leaf parsley
Salt and pepper
You will also need
2 baking sheets, foil (optional), small saucepan
Total Time: 30 - 40 Minutes
Servings: 2 entrees or 4 sides

Preheat oven to 425 degrees F. Toast the pine nuts in a skillet over medium heat for a few minutes, stirring continuously, till they turn golden brown and aromatic.

Trim off the tough, thick end of each asparagus stalk. Line a baking sheet with aluminum foil for easier cleanup, if desired. Spread asparagus out on ungreased baking sheet. Drizzle extra virgin olive oil evenly over the top of the asparagus; I use about 1 tbsp of oil for each pound of asparagus. Use your fingers to gently rub each stalk evenly with the olive oil. Sprinkle the asparagus with salt and pepper.

Line another baking sheet with foil. Remove the stems from the portobello caps. Rub the tops and bottoms of the caps with 1/2 tbsp of olive oil per cap. Sprinkle the caps with salt and pepper.

Place the baking sheets in the oven. Roast the mushrooms and asparagus for about 15 minutes till the vegetables are tender and cooked through. The asparagus may cook faster than the mushroom caps depending on how thick they are.

While vegetables are roasting, make the sauce. In a small saucepan, melt butter over medium heat. Whisk in the cornstarch or potato starch till a buttery paste forms.
Whisk in the milk and garlic, stirring constantly, till the milk gets hot and begins to thicken and bubble around the edges.

Whisk in the goat cheese and cayenne till the goat cheese is melted and the sauce is creamy. Season with salt to taste (I use about 1/4 tsp). Turn the sauce to low and keep it warm till ready to serve.

When the vegetables are cooked, remove them from the oven. Drain off any excess liquid from the mushrooms. Slice the mushroom caps into 10-12 slices each. Slice the asparagus spears into 3 pieces each. Place the warm vegetables in a bowl and toss to combine.

Whisk the sauce again, breaking apart any thin skin that has formed on top. Pour the warm sauce over the vegetables. Sprinkle with toasted pine nuts and chopped parsley. Serve warm. The sauce will only look "pretty" for a few minutes, so sauce the dish just before serving. Over time the sauce will thin out over the warm vegetables, and will look less opaque-- but don't worry. Though it won't look as pretty, it will still taste amazing.
Bill, Alb

http://www.nancyskitchen.com 


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