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Nancy's Kitchen - Tried and Tested Recipes
Diet Fruit Salad Recipe


 




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Diet Fruit Salad Recipe

Ingredients
1 (20 ounce) can unsweetened crushed pineapple in juice, drained, juice reserved
18 ounces frozen unsweetened pineapple orange banana juice concentrate, thawed
2 medium bananas, diced
1 (15 ounce) can Mandarin oranges, drained, rinsed and halved
24 paper baking cups
lettuce leaves, optional

Directions
Add water to reserved pineapple juice to make 1-1/2 cups liquid. Pour liquid into large mixing bowl; add pineapple, juice concentrate, bananas and Mandarin oranges; mix well. Line muffin tins with paper baking cups; spoon in fruit mixture, filling cups 3/4 full. Cover tightly with plastic wrap and freeze two hours or until firm. Before serving, remove desired number of cups from freezer and let stand 20 minutes; remove from baking cups and serve on lettuce leaf, if desired. 24 servings.

Per Serving
Calories: 77, Fat: 0.1 g, Cholesterol: 0 mg, Sodium: 5 mg, Protein: 1.4 g, Carbohydrate: 18.7 g
Janis

 http://www.nancyskitchen.com - Copyright 2017




 

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