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Egg McMuggin Recipe


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Egg McMuggin Recipe

1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
One wedge
The Laughing Cow Light Original Swiss cheese, cut into pieces
1-1/2 oz. (about 3 slices) extra-lean ham, chopped
One-half slice light bread (40 - 45 calories and at least 2g fiber per slice)
1 tbsp. shredded fat-free cheddar cheese

Toast bread and cut into cubes. Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, cheese wedge pieces, and ham, and stir. Microwave for about a minute. Stir gently, and then top with shredded cheese. Microwave for another 30 - 45 seconds, until scramble is just set. Stir and enjoy!
Makes 1 Serving
Per Serving (entire mug): 174 calories, 3.25g fat, 1,081mg sodium, 9g carbs, 1g fiber, 2.5g sugars, 25g protein -- POINTSR value 4*
Anna in Sweden

 http://www.nancyskitchen.com - Copyright 2017

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