Tips for Selecting the Right Beef Cuts for Your Meal
and Budget
By Mike SullivanWhen we stand at the butchers
counter, most of us may wonder what is the difference between a top
sirloin and a porterhouse. If you ever come across a good beef cookbook,
you will be able to appreciate a good diagram of beef cuts.
Beef is the widely consumed animal protein through
out the world when compared to any other meat. Hence it is important for a
good steward to select a good piece of beef for his wonderful recipe.
Grading of beef cuts
The beef is usually graded into three categories based on its quality by
the United States Department of Agriculture (USDA). Grades are specified
after taking into consideration the color, appearance, meat’s consistency
and last but not least the amount of marbling in the beef. The Graded beef
is classified as follows:
Prime meat
Choice meat
Select meat
Prime Meat
The meat, which is having more marbling, is termed
as Prime meat. This is usually found in fine restaurants.
Select Meat
The select meat consists of less marbling, which means low fat and less
calories. But it won’t be as tender as that of prime and also contains
less juice and flavor.
Choice Meat
Choice meat consists of more marbling than Select meat but less marbling
than Prime meat. But it is somewhat tender than Select and also juicy and
flavor than select.
Beef Cuts
The names of the beef cuts vary between countries. Sometimes it varies
within the regions of the country also. The rear section of the carcass is
termed as Rounds in US, but in Canada it is called hip. Here is a break
down of some common cuts of beef:
Rib eye
This is the top cut preferred by most of the beef connoisseurs. This is
characterized by abundant marbling. When you cook this beef cut, the rib
eye gets melted into the meat and produces a juicy tasting recipe. The Rib
eye steak is called an Entrecote in French.
Top Sirloin
Lesser grade cut but this is the largest beef cut when compared to other
beef cuts. In layman’s terms, a family of four can complete their dinner
with one top sirloin. Always prefer to buy prime grade rather than choice
and select grades.
Porterhouse
As the name suggests, it is not concerned with any kind of house. This
beef cut has ample marbling. It is a top loin with good flavor. It has the
largest eye and tenderloin. This is being usually used in restaurants with
challenge for their customers. They will give entire meal free for those
who took all of their 26-ounce steak.
Chateaubriand
This has been cut from the butt end but should weigh around 24 ounces. A
six inches long chateaubriand will weigh around 24 oz. A chateaubriand
with Béarnaise sauce served in a dining table is a wonderful delicacy.
Filet Mignon
A well worth costly choice beef cut, if you cook it with pot-roasting.
This is most soft with less water beef cut. This don’t have intense flavor
as that of rib eye and porterhouse.
New York Strip
This is one of the cost-effective beef cut parts. This cheap cut is a
t-bone with the tenderloin and also a good quality cut.
T-bone
This is also one of the cheapest beef cuts. This consists of a full loin
eye and medium sized tenderloin. A couple for few delicate bites always
prefers this. This smaller tenderloin is not always suitable for heavy
meals. For heavy dinner, the customers usually prefer New York Strip.
Ground Beef
Ground beef should not be less than 70% lean. The package will usually
indicate whether it is from ground sirloin, or ground round.
Suitable cooking methods
Loins and ribs are the most tender cuts of beef. The loins and ribs should
be cooked with high heating methods to improve its taste and tenderness.
Broiling, grilling, roasting, sautéing, and frying are the common methods
employed for cooking the loins and ribs.
Pot-roasting, stewing, and steaming are the most
preferred methods of cooking the cuts from the round, plate, brisket and
flank.
Selecting beef cuts based on cooking methods
Apart from selecting a good beef cut from butcher
shop or grocery store, the beef cuts can also be selected based on the
method of cooking you preferred to perform.
If you want to cook the beef on a grill, it is
always advised to go for tenderized meat rather than tougher cut from the
rounds. A beef with minimum of 2 inches thick may require oven roasts. A
very tender cut such as loin and rib primal cuts can be oven roasted for
better results.
If you want to do Pot roast, it is always to select
the beef cuts from round and chuck. Pot roast is the method of boiling the
beef in a pot containing liquid in the stove. Standing rump, eye roast are
the best pot roast products.
Tips to select better beef cuts
Before shopping for a good beef cut for a particular recipe, you should
learn about the various cuts available in the market. The following tips
may help you in selecting good beef cuts:
1. Try to locate the origin of the cuts from the
body of the carcass.
2. This will help you to identify the names of the
cuts.
3. Look for the tenderness and leanness of the beef
cuts before procuring it.
4. Inspect the "Sell-by" date in the packaged beef.
You should buy your beef cut either before or on the "sell by" date.
5. When selecting the beef cuts from cold storage
cases of the grocery stores, the packages chosen for your use should have
no excess liquid at all. If it is not too cold, then it has been stored
above 40 degrees and taste may be questionable.
Inspect thoroughly the coolness of the pack and
ensure that it has not been damaged.
6. Firmness of roasts and steaks should be checked.
Avoid the purchasing of soft roasts and squishy steaks.
7. Always select the beef cuts that are bright red
in color with thin creamy white fat evenly distributed throughout the
surface. But if you are selecting veal, the color should be either white
or light pink.
8. Beef injected with flavorings should be avoided
because flavoring makes your beef break down and may be easily overcooked.
9. Always try to avoid buying tenderized beef
because during the procedure, the butcher pierces the beef to push the
juices and flavor out of it and produces tough and bad flavored beef.
10. Be friendly with the butcher to get ideas about
the perfect beef cuts and sometimes he will offer you fantastic recipes
too!
Mike Sullivan is a grill master and meat lover. He
is the author and owner of
Buy-Steaks-Online.net.
Read his most recent report on
How To Marinate Steaks to put the most flavor into your next steak
meal.
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