New Potato Stew
Weight Watchers Points - 5 Points
2 cups broccoli flowerets or snap pea
pods
1 cup water
6 new red potatoes, (3/4 pound), cut
into fourths
3 boneless skinless chicken breast
halves, (3/4 pound), cut into 1-inch
cubes
1 jar (12 ounces) chicken gravy
Mix all ingredients in 3-quart saucepan.
Heat to boiling, stirring occasionally;
reduce heat. Cover and simmer 15 to 20
minutes, stirring occasionally, until
potatoes are tender and chicken is no
longer pink in center.
Makes 4 Servings - Per Serving: Calories
245 (Calories from Fat 70); Fat 8g
(Saturated 2g); Cholesterol 55mg; Sodium
560mg; Potassium 590mg; Carbohydrate 22g
(Dietary Fiber 3g); Protein 24g -- %
Daily Value: Vitamin A 28%; Vitamin C
22%; Vitamin D 0%; Calcium 6%; Iron 12%;
Folic Acid 10% -- Diet Exchanges: 1
Starch; 3 Very Lean Meat; 1 Vegetable; 1
Fat --
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