Recipe Index
 

 

Welcome to All Easy Cooking Recipe Kitchen
Copyright 2006 All Easy Cooking Recipe Kitchen

To find recipes that include Weight Watcher Points that
to
search and the letters
WW

 


To Print out only the recipe highlight it with your mouse, right press on the highlighted recipe.  Choose the option PRINT. Change the Print Range from ALL to SELECTION. Press the PRINT button on the screen.


Print Recipe
CHICKEN NOODLE BAKE (10 WW Points)

Chicken Noodle Bake (10 WW Points)
Serving Size : 8

1 cup lowfat cottage cheese
1/2 cup light cream cheese
1/2 cup nonfat sour cream
1/2 cup nonfat mayonnaise
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1/4 cup minced fresh parsley
2 tablespoons margarine
1/3 cup all-purpose flour
1/2 cup skim milk
10 1/2 ounces low-salt chicken broth
1/2 teaspoon poultry seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
1 Dash garlic powder
6 lasagna noodles -- cooked
Vegetable cooking spray
3 cups boneless skinless chicken breasts -- cooked and diced
1/2 cup dry breadcrumbs
2 tablespoons chopped fresh parsley
1/4 teaspoon paprika

Combine first 4 ingredients in a medium bowl; beat at high speed of a mixer until well-blended. Stir in onion, bell pepper, and 1/4 cup parsley; set aside. Melt the margarine in a medium saucepan over medium heat. Add flour, and cook 1 minute, stirring constantly with a wire whisk. Gradually add milk and broth, stirring constantly. Bring to a boil over medium heat, and cook 3 minutes or until thickened, stirring constantly. Stir in poultry seasoning, salt, pepper, and garlic powder. Remove from heat; set sauce aside. Arrange 3 noodles in bottom of a 13 x 9-inch baking dish coated with cooking spray; top with half of cottage cheese mixture, half of chicken, and half of sauce. Repeat layers, ending with sauce. Combine breadcrumbs, 2 tablespoons parsley, and paprika; sprinkle over casserole. Bake, uncovered, at 375 degrees for 30 minutes.

Per Serving (excluding unknown items): 498 Calories; 9g Fat (15.7% calories
from fat); 39g Protein; 66g Carbohydrate; 2g Dietary Fiber; 63mg Cholesterol;
632mg Sodium. Exchanges: 4 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0
Non-Fat Milk; 1 Fat; 1/2 Other Carbohydrates.