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1 cup flour
1/4 tsp salt
2-1/2 tsps baking powder
1 Tbsp sugar,
1 cup bran
1/4 cup sultanas
1/4 cup golden syrup
1 Tbsp butter
1/2 to 3/4 cup milk
1 egg.

Sift flour, salt, baking powder, add sugar,
bran and sultanas. In microwave warm syrup,
milk and butter for 5-10 secs or until butter has
melted. Cool. Beat egg lightly. Make a well in
center of dry ingredients and pour in the milk
and egg. Do not over mix. Spoon mixture into
paper patty cases 3/4 fill. Arrange on a plate,
allowing 1cm between each. Cook one plate
at a time. Microwave on full power for about
5 minutes or 3 minutes for 7. Turn plate once
during this time (if you don't have a revolving

Makes 24 muffins.