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1 cup cooked pumpkin or squash
1/2 small chopped onion
1 Tbsp melted butter
1 beaten egg
1/4 cup grated cheese
1/4 tsp salt
1/4 tsp curry powder

Mash the pumpkin well, then add onion,
butter, egg, cheese, salt and curry. Stir to
combine, spoon into lined muffin tray. Cook
on high for 3-5 minutes, or until set. Stand for
2 minutes, remove papers before serving.

Makes 4-5 muffins. Tested in a 650 watt oven.