Recipe Index


Welcome to All Easy Cooking Recipe Kitchen
Copyright 2006 All Easy Cooking Recipe Kitchen

To find recipes that include Weight Watcher Points that
search and the letters


To Print out only the recipe highlight it with your mouse, right press on the highlighted recipe.  Choose the option PRINT. Change the Print Range from ALL to SELECTION. Press the PRINT button on the screen.

Print Recipe

1 beaten egg white
1 c. plain croutons
1/2 c. cream-style, lowfat cottage cheese, drained
1 sm. carrot, shredded
2 tbsp. cocktail sauce
1 (10 oz.) pkg. frozen chopped spinach, thawed
4 fresh catfish fillets (3/4 lbs. total)
Nonstick spray coating

For stuffing, stir together the egg white, croutons, cottage cheese, carrot, and cocktail sauce. Stir in spinach. Spray four 10 oz. microwave-safe custard cups with non-stick coating. Line sides of cups with fish, trimming and piecing as necessary. Spoon stuffing into the center of cups. Loosely cover with waxed paper. Cook on 100% power (high) for 5 to 6 minutes or until fish flakes and stuffing is heated through, rotating and re-arranging cups once during cooking. Slide fish and stuffing out of cups onto plates. Makes 4 servings.