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3/4 pound cooked chicken, cut into 1/2-inch pieces (2 cups)
1 cup frozen green peas
2 medium celery stalks, sliced (1 cup)
2 medium carrots, sliced (1 cup)
1 medium onion, chopped (1/2 cup)
2 garlic cloves, finely chopped
4 cans (14 ounces each) reduced-sodium chicken broth
1 tablespoon chopped fresh parsley or 1 teaspoon parsley flakes
1 tablespoon chopped fresh thyme leaves or 1 teaspoon dried thyme leaves
1/4 teaspoon pepper
1 dried bay leaf
1 cup uncooked gemelli or rotini pasta (4 ounces)

Heat all ingredients except pasta in 4-quart Dutch oven. Stir in pasta. Heat to boiling, stirring occasionally; reduce heat. Simmer uncovered 10 to 15 minutes, stirring occasionally, until pasta and vegetables are tender. Discard bay leaf.

Makes 6 Servings -- Per Serving: Calories 240 (Calories from Fat 55); Fat 6g (Saturated 2g); Cholesterol 50mg; Sodium 650mg; Potassium 540mg; Carbohydrate 23g (Dietary Fiber 3g); Protein 26g -- % Daily Value: Vitamin A 82%; Vitamin C 4%; Vitamin D 2%; Calcium 4%; Iron 14%; Folic Acid 16% - Diet Exchanges: 1 1/2 Starch; 3 Very Lean Meat; 1/2 Fat -- Weight Watcher Points - 5 Points - Source: