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cup frozen Orange Juice concentrate, thawed
tsp. dried oregano or basil, crushed
1/8 tsp. pepper
4 boneless, skinless chicken breast halves

In a large non-stick skillet, combine thawed concentrate, oregano or basil, and a dash of pepper. Rinse chicken. Place in skillet. Bring to a boil. Reduce heat. Cover and simmer for 10 minutes.
206 cal; 20 g carb; 3 g fat