Recipe Index


Welcome to All Easy Cooking Recipe Kitchen
Copyright 2006 All Easy Cooking Recipe Kitchen

To find recipes that include Weight Watcher Points that
search and the letters


To Print out only the recipe highlight it with your mouse, right press on the highlighted recipe.  Choose the option PRINT. Change the Print Range from ALL to SELECTION. Press the PRINT button on the screen.

Print Recipe

1 1/2 pounds beef stew meat
1 small bell pepper, chopped (1/2 cup)
3/4 cup 1-inch pieces green beans
3/4 cup chopped onion
2/3 cup uncooked barley
2/3 cup fresh whole kernel corn
1 1/2 cups water
1 teaspoon salt
1 teaspoon chopped fresh thyme leaves or 1/2 teaspoon dried thyme leaves
1/4 teaspoon pepper
2 cans (14 ounces each) beef broth
2 cans (14 1/2 ounces each) diced tomatoes with garlic, undrained
1 can (8 ounces) tomato sauce

Mix all ingredients in 3 1/2- to 6-quart slow cooker.
Cover and cook on low heat setting 8 to 9 hours (or high heat setting 4 to 5 hours) or until vegetables and barley are tender.

Makes 10 Servings - Per Serving: Calories 205 (Calories from Fat 70); Fat 8g (Saturated 3g); Cholesterol 40mg; Sodium 900mg; Potassium 600mg; Carbohydrate 19g (Dietary Fiber 4g); Protein 8g -- % Daily Value: Vitamin A 16%; Vitamin C 18%; Vitamin D 4%; Calcium 4%; Iron 16%; Folic Acid 6% -- Diet Exchanges: 1 Starch; 2 Lean Meat; 1 Vegetable -- Weight Watcher Points - 4 Points -- Source: