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SPICY BREADED CHICKEN

1\2 cup dry bread crumbs
1 tablespoon non-fat dry milk powder
1-1\2 teaspoons chili powder
1\4 teaspoon garlic powder
1\4 teaspoon dry mustard
1\4 cup skim milk
1 broiler-fryer chicken (3 #) cut into pieces and skin removed

In a plastic bag, mix bread crumbs, milk powder, chili powder, garlic powder and dry mustard. Set aside. Pour milk into a shallow pan. Dip chicken pieces in milk, then place in bag and shake to coat. Place chicken, bone side down, in a 13 x 9 x 2 inch baking pan coated with a non-stick cooking spray. Bake, uncovered at 375 degrees for 50-55 minutes or until juices run clear.
YIELD: 6 servings Nutritional Information:
Serving size: 1\6 recipe
Calories: 233
Sodium: 154 mg.
Cholesterol: 93mg
Carbohydrates: 8gm
Protein: 31 gm
Fat: 8gm