Recipe Index
 

 

Welcome to All Easy Cooking Recipe Kitchen
Copyright 2006 All Easy Cooking Recipe Kitchen

To find recipes that include Weight Watcher Points that
to
search and the letters
WW

 


To Print out only the recipe highlight it with your mouse, right press on the highlighted recipe.  Choose the option PRINT. Change the Print Range from ALL to SELECTION. Press the PRINT button on the screen.


Print Recipe
SPICY CITRUS CHICKEN (3 WW Points)

Serving Size : 6

6 skinless boneless chicken breast halves
(about 1 1/2 pounds)
1/2 cup unsweetened grape juice
OR
1/2 cup red wine
1 tablespoon grated orange peel
1/2 cup orange juice
1 tablespoon grated lemon peel
1/2 cup lemon juice
2 tablespoons chopped fresh cilantro
2 tablespoons chopped green onions
1 1/2 teaspoons chopped fresh oregano
OR
1/2 teaspoon dried oregano leaves
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon crushed red pepper
Orange slices -- if desired

Place chicken in shallow glass or plastic dish. Mix remaining ingredients except orange slices; pour over chicken. Cover and refrigerate at least 3 hours but no longer than 24 hours.

Heat oven to 375. Spray rack in shallow roasting pan with nonstick cooking spray. Remove chicken from marinade; place on rack. Reserve marinade. Bake
uncovered 35 to 45 minutes, brushing with marinade every 15 minutes, until l juice of chicken is no longer pink when centers of thickest pieces are cut. Discard any remaining marinade. Garnish with orange slices.

Per serving: 161 Calories (kcal); 2g Total Fat; (9% calories from fat); 28g Protein; 8g Carbohydrate; 68mg Cholesterol; 257mg Sodium Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 0
Other Carbohydrates