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1 tablespoon chive and onion spread able cream cheese
1 large, burrito-size low-fat tortilla
1 ounce thinly sliced low-fat ham
1 lettuce leaf
1 seeded watermelon spear, about 1/2-inch wide and 9-inches long

Spread cream cheese on tortilla covering to edges. Place ham across center of tortilla; top with leaf lettuce making sure edges to be rolled are not covered. Place watermelon spear on lettuce just off center. Roll tortilla over watermelon spear; continue rolling, tucking in.

This recipe makes 1 sandwich.
Preparation time is 5 minutes
There are 273 calories per serving
33g carbohydrate, 12g protein, 11g fat, 2g dietary fiber, 667mg sodium, 31mg cholesterol