1/2 cup cornmeal
1/4 cup flour
2 Tablespoon grated parmesan cheese
1-1/2 teaspoon Italian seasoning
1/2 teaspoon garlic powder
salt & pepper
2 boneless, skinless, chicken breast
1/2 cup skim milk
butter flavor-cooking spray
Heat oven to 400 degrees. Combine
drying. Dip chicken into milk; coat with
corn meal mixture Pam both sides of
chicken. Place chicken on a cookie sheet
that has been sprayed with non-stick
cooking spray. Bake 30 min. or until
brown & tender
Jay
