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Easy Pecan Recipes

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Cocoa Mixes

Smoothie Recipes
Re: Last year you posted a site that had low carb and low calorie syrups.  I can't find the name of the site but could you post the name of the site and the syrups you said like the best for smoothies.  Also how much of the syrup do you use in smoothies.

I like the syrups from NaturesFlavors.  They are so good in smoothies.  The Low Carb Syrups (Zero Calories and Zero Carbs) I like the best are Peach Low Carb Syrup, Orange Low Carb Syrup, Maraschino Cherry Syrup Strawberrry Low Carb Syrup, Raspberry Low Carb Syrup. I loved the Banana Low Carb Syrup and mixed it with the others.  The banana syrup was stronger than the others and a little bit would go a long way.

I love to make smoothies with these syrups and use 1/4 cup syrup, 1/4 cup water and 5 or 6 ice cubes and blend them together.  If I added banana flavoring I would add a teaspoon to the smoothie before mixing.  If you are on a low carb diet it added a bit more to the smoothie by adding a tablespoon of cream. The smoothie would be zero calories and zero carbs and would take away the need to eat something sweet.

I have tried a lot of low calorie and low carb syrups but in my opinion the Naturesflavors had the best flavor than the others.

If you are on a low carb diet you can add a tablespoon of cream to the smoothie before blending. It made it taste almost like a milkshake.  Cream was really great with the peach flavor. My next door neighbors in Canyon would come over and we would play games and make smoothies. They liked the cream with the raspberry  and the strawberrry the best. 


2 tbsp. cocoa mix
1 c. frozen whipped topping, thawed
2 ripe bananas, sliced
8 chocolate sandwich cookies, crumbled

In a medium bowl, stir cocoa and whipped topping. Fold in sliced bananas and half of the crumbled cookies. Divide into 4 serving dishes, garnish with remaining cookie crumbs. Refrigerate until serving time.

2 pts. lemon sherbet, softened
1 1/2 c. cold milk
2 c. frozen fruit, such as peaches,
blueberries or raspberries

In blender or food processor, combine all ingredients. Blend until smooth. Serve immediately in chilled glasses. Makes 6 to 8 servings.

4 c. skim milk
2 c. fresh fruit (washed and cut up,
hulled, peeled, or pitted as
Sugar to taste (start with 1 tbsp.)
Dash vanilla (optional)

Combine all ingredients in a blender and mix until smooth. Taste for sweetness (add a bit more sugar if necessary). Strain if desired and serve over ice cream or mix in blender with 2 cups of ice. The fresh fruit used can be bananas, berries, melons, peaches, or mangoes. Makes 4 servings.

2 ripe bananas
2 c. milk
1/4 c. dry milk powder
1/2 tsp. vanilla
6 ice cubes
1/4 c. sugar and/or fresh frozen
strawberries or blueberries

Blend all ingredients in blender until frothy and ice cubes are well crushed. Makes 1 quart.

1 c. orange juice, other flavor will do
1/2 c. yogurt, plain or vanilla
1 banana

Combine ingredients in a blender. Blend until smooth. Serve. Be creative, change any or all the ingredients for a variety of flavors.

1 lb. (4 sticks) butter
2 c. peanut butter
3 tsp. vanilla

Mix until fluffy. Add: 2 boxes plus 2 c. confectioners' 10X

Mix until smooth; as dough forms into rounded balls or patties. Melt: 2 pkg. chocolate or butterscotch chips
3/4 bar wax

Dip balls or patties into chocolate chips and wax mixture, put on wax paper to cool.

2 c. vanilla ice cream
1- 1/2 c. strawberries
2 tbsp. sugar
2 tsp. lemon juice
2 c. crushed ice

Combine in blender and process until smooth. Serve immediately. 4 cups.

1/2 c. chilled skim milk
1/2 tsp. coconut extract
1/4 ripe banana, peeled & frozen
1/4 c. pineapple chunks, frozen
2-3 ice cubes

In blender combine milk and extract with blender running. Add banana and pineapple. Add ice cubes, one at a time. Blend until smooth. Makes 1 serving.

1 pt. vanilla ice cream
1/3 c. creme de cacao
1/3 c. kahlua

Combine ingredients in blender and process until smooth. Serve after dinner.

1 c. orange juice
1 (8 oz.) can crushed pineapple, undrained
2 med. bananas
2 tsp. sugar
1 (8 oz.) carton plain yogurt
1 c. crushed ice

Combine all ingredients except yogurt in blender; process until smooth. Add yogurt and process until blended. Serves 4. Garnish with a pineapple stirrer.

1 c. cold milk
1/2 c. fresh or frozen blackberries
1-3 tbsp. sugar
Ice cubes

Place in blender, cover, start on puree speed then push blend speed until smooth and ice is dissolved.

2 ripe, med. Dole Bananas, peeled
1-1/2 c. Dole Pure & Light Country
Raspberry Juice, chilled
1 c. frozen vanilla yogurt, softened
1 c. Dole Fresh or frozen Raspberries

Place all ingredients in blender. Process until smooth. Makes 2 to 3 servings.

6 oz. can frozen orange juice
1 c. milk
1 c. water
1/4 c. sugar
1/2 tsp. vanilla
10 ice cubes

Place all ingredients in a blender. Cover and blend until smooth. Serve immediately (6 servings about 3/4 cup each). 115 calories per serving.


Strawberry Smoothie
1 cup ice
1/2 cup water
3/8 cup sugar free strawberry syrup

Mix in blender until smooth

Calories: 0    Carbohydrate: 0   Sugar: 0  Protein: 0

Strawberry Banana Smoothie
1 cup ice
1/2 cup water
3/8 cup sugar free strawberry syrup
1 tsp. sugar free banana syrup

Mix in blender until smooth

Calories: 0    Carbohydrate: 0   Sugar: 0  Protein: 0

Orange Pineapple Smoothie
1 cup ice
1/2 cup water
1/3 cup sugar free orange syrup
1/3 cup sugar free pineapple syrup

Mix in blender until smooth

Calories: 0    Carbohydrate: 0   Sugar: 0  Protein: 0

Raspberry Smoothie
1 cup ice
1/2 cup water
1/2 cup sugar free raspberry syrup

Mix in blender until smooth

Calories: 0    Carbohydrate: 0   Sugar: 0  Protein: 0

Cherry Vanilla Smoothie
1 cup ice
1/2 cup water
1/2 cup sugar free cherry vanilla syrup

Mix in blender until smooth

Calories: 0    Carbohydrate: 0   Sugar: 0  Protein: 0

Spiced Tea Mixes

2 c. Tang
1 c. Wyler's lemonade mix
1/2 c. instant tea
1/2 c. sugar
1 tsp. cloves
1 tsp. cinnamon

Mix and store in closed container. Use 2 teaspoonfuls per cup of boiling water.

1-3/4 c. Tang
1-1/4 c. sugar
3/4 c. instant tea
1 envelope unsweetened Wylers lemonade
2 tsp. cinnamon (or less)
1 tsp. cloves (or less)

Mix dry ingredients carefully. Use with boiling water - amount will vary as to your taste (3 teaspoons or so per cup of water) OR may be mixed in thermo coffee server.

14 oz. container powdered breakfast drink (Tang)
2/3 c. instant tea
1 tsp. ground cloves
1 tsp. cinnamon
1 to 1 1/2 c. sugar

Sift together and store in airtight container. Add 2 to 3 teaspoons per cup of boiling water.

1/2 c. instant tea
1/4 c. brown sugar, firmly packed
1/2 c. sweetened lemonade drink mix
1/4 c. finely crushed lemon drop candies

Place all ingredients in blender or food processor with a steel blade. Process briefly until ingredients are completely blended. Store in airtight container. Yields: about 1-1/2 cups mix. To serve: Add 1 cup boiling water to 1 heaping tablespoon tea mix. Stir until mix dissolved completely.


1 c. lemon juice
2 c. sugar
1 orange, sliced
1 c. pineapple cubes

Boil 2 quarts water. Add all ingredients and chill. Pour over crushed ice. This is better if it stands overnight before serving. It can easily he doubled or tripled. Serves 8

8 lemons
2-1/2 c. sugar
1 gallon water

Roll lemons until soft. Cut in half and juice into jug. Add sugar and water. Mix well.

1/2 c. squeezed lemon juice, fresh
1/2 c. sugar
3 c. club soda

Mix all together.

12 whole cloves
2 (3") pieces of stick cinnamon
1 qt. cranberry juice
6 1/2 c. water
2/3 c. sugar
2 (6 oz.) cans frozen lemonade

Tie spices in cheese cloth. Place spices, cranberry juice and water in large saucepan. Bring to a boil over medium heat. Remove spices. Add sugar and stir until dissolved. Add lemonade and mix well. Reheat and serve hot. Garnish each serving with half an orange slice or a green cherry. Serves 24.


1 (8 qt.) box powdered milk
1 (11 oz.) jar creamer
1 box powdered sugar
1 lb. box Nestle's Quik

Mix all ingredients. Sift if lumpy. Store in airtight container. Mix 1/3 cup mix to 1 cup hot water. May add miniature marshmallows to mix if desired.

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Copyright 2006 All Easy Cooking Recipe Kitchen