Pork With Green Chile Sauce
7 servings. Serving size: 1 cup
Weight Watcher Points - 6 Points

3 Pounds lean boneless pork shoulder or butt,
well trimmed, and cut into 1" cubes

1 Tablespoon canola or corn oil
1 Cup chopped onion
2 garlic cloves, minced
3 Cans green chiles - (4 oz ea), seeded, chopped
= (or one 10-oz can jalape? peppers
or 6 to 7 large fresh Anaheim or
California peppers)

3 Medium tomatoes, seeded, chopped
1/2 Cup chopped cilantro - (packed)
 = (or 2 tbspns ground coriander)

1 Tablespoon wine vinegar
1 Teaspoon salt
1 Tablespoon chopped fresh oregano
= (or 1 tspn dried oregano)
1/2 Teaspoon dried cumin

Brown the pork in the oil in small batches in a large
nonstick skillet or Dutch oven. Remove and set aside.
Saut?the onion and garlic in the pan about 5 minutes,
until lightly browned. Add the pork and all the
remaining ingredients, plus 1/4 cup water. Cover
and simmer on top of the stove, or bake in a 325 degree
oven, for 1 1/2 to 2 hours, or until the pork is tender.
Skim any fat from the surface before serving.


Exchanges Per Serving: 2 Vegetable, 4 Lean Meat.

Nutrition Facts: Calories 257; Calories from Fat 86;
Fat 10g; Saturated Fat 3g; Cholesterol 92mg;
Sodium 624mg; Carbohydrates 8g; Dietary Fiber 2g;
Sugars 5g; Protein 33g.

Source: "American Diabetes Association at http://www.diabetes.org

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